Monday, July 15, 2013

Zumba for those who can't stand for prolonged periods of time or in a wheelchair

If you think you can't exercise for whatever reason, you're wrong. Zumba instructor Christina Clarke and I have taken routines from a regular class and modified them. 

You just need to take the first step to get healthy/into shape. Why not start out slow with these routines?

If I can do it, so can you!


Video #1 - Limbo by Daddy Yankee (6/22/2013)


Video #2 - Baila Baila - JenCarlos Canela ft Pitbull & El Cata (6/29/2013)


Video #3 - On the Floor - Jennifer Lopez ft Pitbull (7/3/2013)

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